Weight Loss- An urgent need in this fast paced world

In the present day world, people can easily reach out to canned foods, packed with a lot of calories. Also, their little physical activity due to busy life schedules is another culprit that makes it difficult for them to lose weight. Nonetheless, considering the health benefits that are promised by having an ideal weight is definitely worth this effort. Lower risk of stroke, blood pressure and many other diseases along with a coveted perfect figure surely tempts people to give a shot to several weight loss tips. Hence, some of these healthy weight loss tips by experts are unfolded below:

1. Eat small but often – Starting the day with a good and healthy breakfast is a great way to boost your metabolism. Further in the day, it would be great to take five to six small and healthy meals, instead of three heavy meals. This also works great to enhance your metabolism and burn calories easily.

2. Ask yourself if you are hungry – Hunger is not the only reason why people eat. Yes, it may sound strange but think about it carefully and you are sure to agree on this one. Food has become an important part of our social interactions and is also a source of comfort and stress reliever for many. For example, haven’t you ever reached out for snacks while watching a movie or a television? Or don’t you see students eating more during the exam time? Of course we all have witnessed that! Such mindless eating often causes weight gain. Hence it is important to analyze our emotional triggers as to when we eat mindlessly and ask ourselves before eating, if we really are hungry?

3. Get sufficient amount of sleep – Improper sleep can lead to exhaustion that makes a person feel hungry. So, sound sleep of 6-8 hours everyday is essential to keep away unnecessary weight gain.

4. Switch off your television – You burn more calories while sleeping than when you watch television. It is thereby advisable not to eat while watching television or when you are working on a computer. In case, you just cannot resists watching your favorite show, you can do some light workout while being glued to the television set. Easy exercises such as hand weights, squats and sit-ups are extremely helpful.

5. Avoid sugary drinks – Sugared drinks like cold drinks, sodas, fruits drinks et al contains a lot of calories that increases your weight. So, the more you stay away from them, the better it is for you to lose weight. You can replace them by water, which makes you feel full and is also healthy for you.

6. Shop when you are full – People tend to get tempted by outside food especially when they are shopping. Make sure you have belly full of a healthy meal before you leave your home for shopping to avoid being carried away by any such temptation.

7. Do not be in a hurry to lose weight – No matter how you lose weight but a quick weight loss can be dangerous for the nervous system and may also make you feel sick and sluggish. When you shed a lot many pounds too soon, it is not generally fats but muscles and water that you lose. Losing 1-2 lbs every week is considered to be healthy weight loss.