Showing posts with label eye health. Show all posts
Showing posts with label eye health. Show all posts

Eye Health- A must for seeing the beauty in small things

Out of our five senses, people fear losing their “eyes” the most. It not only allows us to enjoy the places or see the people around us but also makes us independent. Still, not many people care enough about their eyesight and go for a frequent eye exam.

People often take an escape route by saying that they are very busy and that their vision is absolutely normal. So, what is the need for the eye exam? For such people, it may help them to know that there are many eye diseases that do not have any symptoms. Hence, many dangerous diseases that may even lead to the loss of vision may not be cured, if they are not diagnosed in time. Some of these eye diseases are diabetic disease of the eye, cataracts, macular degeneration and glaucoma.

Timely eye exams are mandatory

Therefore, the best way to avoid this is through frequent eye exams, from childhood to old age. Generally, eye exams are advisable at the age of 6 months, 3 years, 6 years and thereafter, once in two years. Some of the ways by which you can determine the difficult of your child in clear vision is when they rub eyes excessively, squint, complain double vision, dizziness or headaches frequently, have watery or red eyes and close one of his eyes and hold the object closely.

For people between the age group of 18 and 40 years, exam with dilated pupils is helpful that allows the doctor to get a clear view of the back of eye. This exam is advisable on a regular basis after 2-4 years and for adults between the age group pf 40 and 60, the advisable time period is 2-3 years.

Also, any noticeable changes in the vision such as trouble in adjustment to the dark rooms, while driving in the night, seeing spots and dry eyes must also be reported to the eye care specialist.

People who are exposed to high risk factors

On the other hand, people who are exposed to high risk factors such as family history of any eye disease, premature infants who needed to be given oxygen during the birth, adult over 60 years of age, diabetic patients and blacks aver the age of 40 years must get their eye exam done within 1-2 years of time span, regularly.

Act now!

Awaiting the symptoms to appear to schedule for the eye exam is a dangerous thing to do. This is because when the symptoms become noticeable, the disease may have reached an advanced level and thereby become difficult to treat. Also, once a patient loses his vision, it may not necessarily be restored. So, why take chances when you can take precautions right now?

A few precautions…

Apart the regular eye check ups, it is also essential to take necessary steps to avoid vision loss and eye injury. People involved in any kind of sports of “high velocity” like squash and hockey, must wear glasses or goggles to protect their eyes. Also, people are involved in jobs like that of welding or the ones that involve chemicals should also not neglect wearing eye protection glasses, every time they work.

So, timely eye exams and a few precautions can help you ensure the right vision and avoid any mishaps that may cause damage to your vision in any way.
Out of our five senses, people fear losing their “eyes” the most. It not only allows us to enjoy the places or see the people around us but also makes us independent. Still, not many people care enough about their eyesight and go for a frequent eye exam.

People often take an escape route by saying that they are very busy and that their vision is absolutely normal. So, what is the need for the eye exam? For such people, it may help them to know that there are many eye diseases that do not have any symptoms. Hence, many dangerous diseases that may even lead to the loss of vision may not be cured, if they are not diagnosed in time. Some of these eye diseases are diabetic disease of the eye, cataracts, macular degeneration and glaucoma.

Timely eye exams are mandatory

Therefore, the best way to avoid this is through frequent eye exams, from childhood to old age. Generally, eye exams are advisable at the age of 6 months, 3 years, 6 years and thereafter, once in two years. Some of the ways by which you can determine the difficult of your child in clear vision is when they rub eyes excessively, squint, complain double vision, dizziness or headaches frequently, have watery or red eyes and close one of his eyes and hold the object closely.

For people between the age group of 18 and 40 years, exam with dilated pupils is helpful that allows the doctor to get a clear view of the back of eye. This exam is advisable on a regular basis after 2-4 years and for adults between the age group pf 40 and 60, the advisable time period is 2-3 years.

Also, any noticeable changes in the vision such as trouble in adjustment to the dark rooms, while driving in the night, seeing spots and dry eyes must also be reported to the eye care specialist.

People who are exposed to high risk factors

On the other hand, people who are exposed to high risk factors such as family history of any eye disease, premature infants who needed to be given oxygen during the birth, adult over 60 years of age, diabetic patients and blacks aver the age of 40 years must get their eye exam done within 1-2 years of time span, regularly.

Act now!

Awaiting the symptoms to appear to schedule for the eye exam is a dangerous thing to do. This is because when the symptoms become noticeable, the disease may have reached an advanced level and thereby become difficult to treat. Also, once a patient loses his vision, it may not necessarily be restored. So, why take chances when you can take precautions right now?

A few precautions…

Apart the regular eye check ups, it is also essential to take necessary steps to avoid vision loss and eye injury. People involved in any kind of sports of “high velocity” like squash and hockey, must wear glasses or goggles to protect their eyes. Also, people are involved in jobs like that of welding or the ones that involve chemicals should also not neglect wearing eye protection glasses, every time they work.

So, timely eye exams and a few precautions can help you ensure the right vision and avoid any mishaps that may cause damage to your vision in any way.
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Eyeshadow tips to enhance your eyelid shape

It always helps to have beautiful eyes. People are almost always drawn instantly to the eyes, even if the rest of the features are not perfect. You, too, can easily make your eyes work to your advantage with the help of colors. Colors can drastically improve or influence how your eyes look. If used effectively, color can bring out the best in your eyes. But while there are basic eyeshadow tips to keep in mind, they may not work as effectively on every pair of eyes, considering the uniqueness of the shape of every person’s eyelid.

There are about three shapes of eyelids to consider: prominent eyelids, hooded eyelids and deep-set eyelids. Look at yourself in the mirror and analyze the shape of your eyelid. Is it prominent, hooded or deep-set?

If you have prominent eyelids, your goal is to have smaller and thinner-looking eyelids. You can achieve this look by using eyeshadow on the eyelid and along the crease above the eye. Never use a light shade on the eyelid as this will tend to highlight the eyelid even further. Instead, highlight only the area just below the eyebrow.




If your eyelid shape is somewhat hooded, you must create an impression that there actually exists an eyelid. For this particular shape, a highlighter on the eyelid itself will give the illusion of a larger eyelid. Only the crease of the eye should be shaded, blending the eyeshadow outwards until it joins with the corner of the eye.

If you have deep-set eyes, consider yourself lucky. You can practically do either way of the techniques already mentioned with a pair of deep-set eyes. You may either use a light shade on the eyelid or use a dark shade on it. Whatever you decide on, your eyes will still be a sure winner.
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10 Tips and Technics for Better Eyes

Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow the ten tips to avoid them

Studies have shown that stress, active nightlife and above all, the fact that most of us spend maximum time in front of the computer lead to dark circles, puffed and tired eyes. Timely treatment is essential for such difficulties.

Specifically with computer users, physical and visual discomfort is experienced by many after just a few hours in front of computers. It appears that PC users suffer from repetitive stress of their eyes and want an immediate solution to revive the tired eyes.


Studies show that most computer users start to feel eye-muscle stress after two or more hours at the computer. This usually starts with tired eyes. With more time at the computer, discomfort frequently spreads to the head resulting in headaches, burning of the eyes, blurred vision, loss of focus, double vision, and neck and shoulder pains. Before it is too late, your stressed out eyes need to be relaxed and revitalised so that you feel fresh later in the day.




Tips to reduce eyestrain


-Modify your workstation. Adjust your workstation and chair to the correct height.
Use proper lighting.

-Match the computer screen to the brightness of the environment. The contrast between the background and on-screen characters should be high.

-Minimise the glare. Use window shades, blinds or drapes to block excessive sunlight or install an anti-glare screen to minimise reflections.

-Take frequent breaks. Full-time computer users should take a 10 minute break every hour.

-Blink more often. Tears in the eye evaporate more rapidly during long non-blinking phases and cause dry eyes.

-Get an eye examination done.

-Re-focus your eyes. Look away from your computer screen every 10-15 minutes and focus for 5-10 seconds on a distant object.

-Exercise even when sitting. Move about or exercise frequently.

-Get sufficient sleep. Fatigue promotes eyestrain.
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