How to save yourself from panic attack
1. When panic attack sets in, sit down. Breathe deeply. Sip tea, hot chocolate or even coffee. Enjoy a moment of calm. Then begin to focus on how you need to accomplish your goals.
2. Even if lists make you crazy, write down everything you need to do. This will help you get everything out in the open and give you a place to start.
3. Avoid eating junk food, it contributes to stress. Drink lots of water and eat some fruit.
4. Find someone to talk to about all that you are going through. Vent when things become overwhelming, but share your accomplishments as well.
5. Even if you aren't a distance runner, your body will benefit from a brisk walk, time on the treadmill, or a rollerblade around the neighbourhood. So be active to beat the stress.
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2. Even if lists make you crazy, write down everything you need to do. This will help you get everything out in the open and give you a place to start.
3. Avoid eating junk food, it contributes to stress. Drink lots of water and eat some fruit.
4. Find someone to talk to about all that you are going through. Vent when things become overwhelming, but share your accomplishments as well.
5. Even if you aren't a distance runner, your body will benefit from a brisk walk, time on the treadmill, or a rollerblade around the neighbourhood. So be active to beat the stress.
