High blood pressure- Decide What Is Best for You

High blood pressure- Decide What Is Best for You

High blood pressure when the heart pumps blood into the arteries, the blood flows with a force approaching against the walls of the arteries. Blood pressure is the creation of the flow of blood times the resistance in the blood vessels. High blood pressure is also called hypertension.

So hypertension is a chronic medical condition in which the blood pressure is elevated or high. You have high blood pressure or at risk of developing high blood pressure? If so do not be discouraged, there are ways to control and reduce blood pressure without medication. Simple lifestyle habits are the most general and common causes for high blood pressure and easily helped.

Please note that sometimes, everything you try may not work. You can take the help of drugs along with their lifestyle. Talk to your doctor first. They will be able to help you with the best option for your lifestyle.

The first thing you can do is achieve a healthy weight if you are not already. Being overweight is a great risk of develop high blood pressure. You can avoid this by watching your diet and reach your healthy weight.

If you are unsure of your weight should be healthy, you should talk to your doctor. You can even find an online site that allows you to calculate you’re BMI (body mass index) and this will tell you that your weight is healthy.

The exercise should be a normal part of your lifestyle. Not everyone likes to exercise, and even if you're one of those people, you can still add it to your routine every day. Just thirty minutes a day of exercise will greatly reduce the risk of high blood pressure.

If you can not set aside thirty minutes to an hour to ten minutes to an hour. This is so effective and can reach thirty minutes in your day faster and easier than you thought. You can walk or run, or whatever you like to exercise.

Your diet plays an important role in your blood pressure too. A high intake of salt and sodium can greatly increase the risk. Try to limit over-consumption of salt and sodium and have your doctor advice you on the recommended amount according to your blood pressure levels.

Using herbs and spices instead of salt is a great way to reduce salt intake. When you go out to eat somewhere, suggest "no salt" or ask to add salt so you know whether you should or not. Many people consume tons more salt than they really should and not even know it.

Stress plays a big role in high blood pressure and unfortunately or unluckily many people suffer from stress. The best way to help your own is to find a relaxation technique that works best for you. Try meditation, or something you always relaxed before. Leave the stress of the day and let you enjoy your free time stress. Take your time to do so.

When you try to change their life habits, try to keep a record too. Grab a notebook or journal and write down what you did and check blood pressure frequently. Note: If you make a difference or remain the same.

If lifestyle changes do not help as much as you like, you might consider talking to your doctor about taking medication. Sometimes lifestyle changes alone are not as effective unless used with medication. Talk to your doctor about any concerns you may have and that can help you decide what is best for you.

[ ... ]

10 Signs You Obsess Over Raw Foods

10 Signs You Obsess Over Raw Foods

There's no doubt about it, a low fat raw food diet is definitely the healthiest out there. But what if you have become obsessed with your restrictive diet?

Here are 10 signs to help you find out if you are obsessing over raw foods:

Are You Obsessing Over Eating?

Answer true or false to the following statements to see if you are an obsessive eater:

#1: You worry about food all the time.

#2: You worry about your weight constantly.

#3: You measure every little bit of food before it goes into your mouth.

#4: You severely restrict your caloric intake.

#5: You refrain from participating in activities you love because of your diet.

#6: You feel superior to others because of your strict diet.

#7: You measure your own self-worth based on whether you stick with your diet or not.

#8: You have a really hard time sticking with your diet.

#9: You try to convince everyone that they should eat the way you do.

#10: Your diet makes you unhappy.

If you can relate to any one of these statements, then you should definitely take a step back and reanalyze

I threw in number two because most often food obsession can be traced back to an obsession over one's weight. Let's face it, people who don't fret about the number on the scale don't weigh their food at every meal or severely restrict their calories.

Number nine may seem strange, being that this is a site dedicated to convincing others to eat the way I do, but there is a difference. I don't go out into the world trying to convert anyone and everyone. I let those who are interested come to me.

If you think raw is the way for you, then you're in the right place. If not, that's fine. I won't waste my time or yours trying to convince you of something that doesn't interest you, even if taking my advice would be in your best interest health-wise.

Number ten may seem strange as well, but it is definitely not uncommon. In fact, I would say that most people are ultimately unhappy about sticking with their diet. For raw foodists, it comes down to the social aspect. Sure, the health benefits are great, but going to restaurants, visiting family, and the feelings of isolation can be tough.

You have to decide if being raw in a cooked food world works for you and makes you happy in the long run. You and ONLY YOU can make this decision.

Being Organized is NOT Obsessive


I do want to be clear that being prepared and organized when it comes to your food is NOT obsessive. There is nothing wrong with knowing the amount of calories that are in the foods you eat or exactly how much food you need to buy when you go shopping.

As I've said time and time again, preparing and being organized is what success is all about when it comes to going and staying low fat raw vegan.

Go raw and be fit,

[ ... ]

Daily Fitness Tips

Daily Fitness Tips

These days we live in a very fast paced society where we do not have the time to learn about the foods we consume or the health we should maintain. Whenever we are hungry we eat the food that is easily available. We are in such a hurry that we do not bother to learn whether the food we are consuming has the proper nutritional value or whether it is a balanced diet with proper concentration of essential elements required by our body. If we want to have any amount of weight loss we will have to pay attention to what we are eating and engage in some form of physical activity.

Since we are so busy at work there is no proper eating schedule, we have foods at parties and gatherings, we have food at hotels and dhabas, we have food at road side stalls and finally all this over calorified unhealthy food takes its toll on the day we turn into a plump person putting on a lots of body fat turning us into a unfit individual.


In this fast pace society it’s too tough to cook a calorie wise meal rather than consuming a high calorie fast food. But one should know that a hamburger with 17 gm fat contains 2000 calories that will take 500 minutes of walking to spend all the calories.

You can consult nutritionists, doctors or even online calculators to calculate your recommended weight and calorie intake according to your age and height. Next you should use a caloric counter that will inform you about the amount of calories certain foods have in them. Now keep a record of the foods consumed. This may further help you plan a body fat loss diet. Now calculate how much you are over your ideal body weight. Keep in mind that 1 kg contains about 7000 calories. So this will help you calculate the total overweight of your body.

We can lose weight by consuming the body fat loss diet with recommended caloric value and regular exercise. It will not only burn off the extra calories but also help to keep you slim. Health conscious people must maintain a regular exercise plan and must adjust their exercise routine for the early morning. This is the best time of exercising because the body uses the stored up fat in the body during workout and continues the process for next hour approximately. So postpone the breakfast one hour after exercise routine.

Next you must have a body fat loss diet containing one item each of protein, carbohydrate and fat six times a day rather than three. These are the key to lose weight, body fat and remain healthy and lead a fit life.

[ ... ]