3 Ways to Ease Neck Pain

Your erratic working hours and constant work pressure leaves you with severe pain in the neck and shoulders everyday? Time4Tips.com suggests some sit up exercises that help you get rid of the pain.



1. Move your head to the left side, hold it there for 50 seconds and then repeat the same on the right. Now rotate your neck forward and backwards. You'll feel the change within 5 minutes.



2. Hold your neck tight with your hands clasped behind. Push your neck to the back, supporting with your hands.



3. Put your left hand on the right side of your head. Try pushing it to the left with your left hand stopping it. This helps cure spondylitis